What It Means and Attempt It

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Whilst you might need first come throughout the time period “slugging” on Reddit or TikTok, pores and skin slugging isn’t simply the pattern du jour. This follow has been featured in Okay-beauty routines for fairly a while.

For the slugging curious who aren’t but absolutely within the find out about this moisturizing trick, slugging doesn’t truly contain slugs. But it surely does contain making like a slug, in a manner — you slime your face with an occlusive, like petroleum jelly, earlier than mattress so as to get up with glowing pores and skin. Occlusives are issues that act as obstacles in your pores and skin to carry in moisture.

Does it work? We reached out to Jessie Cheung, MD, board licensed dermatologist and founding father of Cheung Aesthetics & Wellness, to search out out.

“Pores and skin slugging is just the applying of an occlusive to behave as a barrier to seal moisture into the pores and skin. Dermatologists have been recommending for years because the final step in your skincare routine to deal with dry pores and skin, as we all know that pores and skin slugging helps stop water loss,” says Cheung.

Wish to give slugging a go? Learn on to search out out what to make use of and tips on how to do it, together with different slugging ideas and tips.

The principle aim of slugging? Serving to maintain your pores and skin hydrated.

Briefly, it’s possible you’ll simply wake from an evening of slippery, slug-like slumber, with glowing, plump, and dewy pores and skin.

Floor advantages apart, listed here are the skin-deep advantages that assist make slugging a magnificence hack price attempting.

It prevents moisture loss

Occlusives sit on the floor of your pores and skin. This thick floor layer helps stop transepidermal water loss (TEWL), or the method of water evaporating out of your pores and skin. TEWL is an anticipated bodily perform, one which will increase with age. As you become old, your pores and skin might naturally grow to be drier, and your pores and skin barrier perform might perform much less successfully.

An evening of slugging may help stop a few of that TEWL so your pores and skin stays hydrated — and reveals the distinction.

It protects your pores and skin from damaging parts

Prefer to crank the warmth if you sleep? That scorching, dry air can suck extra moisture out of your pores and skin and result in dryness. Chemical compounds in skincare merchandise and different environmental parts may also dry out pores and skin.

Including the protecting layer of an occlusive of your selection may help shield your pores and skin from these parts so that they don’t mooch that much-needed moisture.

It restores lipids

Pores and skin lipids, your pores and skin’s pure fat, play an essential half in pores and skin construction and performance. They assist your pores and skin retain moisture, maintain out micro organism and different dangerous invaders, and preserve pores and skin elasticity.

The identical issues that draw moisture out of the pores and skin may also have an effect on the lipids on and in your pores and skin.

Research from 2015 suggests, nevertheless, that making use of moisturizers containing occlusives like petrolatum can restore lipids and restore the pores and skin barrier.

Slugging might not be a great possibility for everybody. Whether or not this magnificence trick will be just right for you can rely in your pores and skin kind.

Cheung recommends avoiding pores and skin slugging for those who’re susceptible to clogged pores or pimples.

“Be aware for those who’re making use of doubtlessly irritating actives beneath your occlusive, as you’ll improve their penetration. Watch out with retinoids, alpha hydroxy acids (AHAs), and beta hydroxy acids (BHAs),” Cheung says.

FYI: AHAs and BHAs are hydroxy acids that exfoliate the pores and skin at various levels, relying on their focus. Retinoids are compounds derived from vitamin A that may assist deal with pimples and different pores and skin considerations.

The important thing to slugging is to make use of an occlusive in order that it creates that barrier over the pores and skin to lock moisture in. Petrolatum-based merchandise and merchandise containing ceramides work finest.

A couple of picks price contemplating:


Vaseline — petrolatum — is cheap and usually accessible. In response to 2017 research, it’s additionally the best occlusive: It might cut back TEWL by greater than 98 %.

Aquaphor Therapeutic Ointment

Aquaphor, one other all-purpose ointment sluggers swear by, is 41 % petrolatum. It additionally comprises mineral oil and lanolin, each of which cut back TEWL by 20 to 30 percent.

CeraVe Moisturizing Cream

CeraVe Moisturizing Cream comprises petrolatum, together with three ceramides and hyaluronic acid.

Ceramides are lipids discovered within the pores and skin. Research from 2018 suggests ceramide cream can enhance pores and skin hydration and reduce TEWL. Although ceramides aren’t occlusives, they work equally relating to locking in moisture.

Hyaluronic acid, one other well-liked skincare ingredient, may also assist maintain your pores and skin hydrated.

You’ll be able to strive slugging in two alternative ways.

You’ll be able to go all in and slug in a single day, or you possibly can strive short-contact slugging, which entails slugging for only a few hours. The latter provides a great way to strive slugging for those who simply can’t abdomen the sensation of sleeping sticky.

Right here’s tips on how to slug, each methods.

slug in a single day

Grease marks in your pillowcase will occur if you sleep the slug life, so that you may wish to begin by swapping out your good linens for some backups for those who’re frightened in regards to the mess.

short-contact slug

Brief-contact slugging can work effectively when you will have a number of hours to spare, like between getting house from college or work and going to mattress.

Able to strive slugging?

A couple of remaining ideas:

  • Intention to use the occlusive to damp pores and skin, whether or not it’s damp from cleaning or different pores and skin merchandise.
  • For those who use OTC or prescription medicines for pimples or different pores and skin considerations, don’t apply these earlier than slugging. You can improve their results and irritate your pores and skin. However don’t skip them, both — examine together with your dermatologist earlier than you strive slugging.
  • If in case you have a pores and skin situation like psoriasis or eczema, it’s finest to examine with a dermatologist earlier than slugging.
  • If slugging results in elevated breakouts, rashes, pores and skin discoloration, or any irritation, you’ll wish to cease doing it. If any pores and skin signs don’t enhance inside a day or two, connecting with a healthcare skilled is an effective subsequent step.

Slugging can depart your pores and skin with a glowing, delicate look straight away. However if you wish to soothe dry pores and skin, it’s possible you’ll have to slug it for a number of days earlier than you discover outcomes.

Briefly, everybody has completely different pores and skin, and particular person skincare must match. So, there’s no set timeline for a way rapidly slugging will work.

Slugging might have gone viral due to skincare and wonder influencers on TikTok and different social media platforms. However making use of Vaseline and different occlusives to seal in pores and skin’s moisture is nothing new.

For those who’d like to deal with pores and skin dryness or simply up your glow, slugging provides a protected magnificence trick to strive at house.

Hoping to deal with persistent pores and skin considerations or get some normal steering on making a customized skincare routine? A board licensed dermatologist can provide extra data on therapy choices and enable you get began with a skincare routine.

Adrienne Santos-Longhurst is a Canada-based freelance author and creator who has written extensively on all issues well being and way of life for greater than a decade. When she’s not holed-up in her writing shed researching an article or off interviewing well being professionals, she may be discovered frolicking round her seashore city with husband and canine in tow or splashing in regards to the lake attempting to grasp the stand-up paddle board.

https://www.healthline.com/well being/pores and skin/slugging-skin