Train to Maximize Bone Well being

The Bone Well being and Osteoporosis Basis reminds everybody that exercising in any respect ages is important to assist construct robust, wholesome bones for all times.

ARLINGTON, Va., April 18, 2022 /PRNewswire/ — This Might, the Bone Well being and Osteoporosis Basis (BHOF) will commemorate Osteoporosis Awareness and Prevention Month with bone wholesome workouts and knowledge – for all ages – to assist obtain higher bone well being. An empowering side of the month is a weekly collection of webinars with one thing for everybody – from youthful children to teenagers to adults and the aged. Study extra about these energizing, on-line occasions here. One other helpful useful resource is BHOF’s Digital Calendar which options 31 days of train ideas, movies and academic supplies.

“Exercising to assist obtain good bone well being can and must be a household precedence and proceed all through one’s lifetime,” mentioned Claire Gill, BHOF’s CEO. “There are such a lot of issues that folks can do every day to strengthen our bones. It’s our hope that Osteoporosis Awareness and Prevention Month helps to encourage individuals to make train an essential a part of their day by day routine. We wish everybody to work towards the reasonable aim of residing energetic, vigorous and rewarding lives.”

Dad and mom want to start out fascinated by making certain that their children get sufficient bone-building actions early of their lives. Based on the National Institutes of Health, when dad and mom take into consideration their children’ well being total, bones don’t rank excessive on the listing. However constructing robust bones in childhood and younger maturity is essential to assist forestall osteoporosis and fractures later in life. In truth, peak bone mass — the strongest and densest bone a person can obtain – is reached in our early to mid-20s. Common train and weight-reduction plan with applicable quantities of calcium and vitamin D are key.. It can be crucial for all Individuals to know that train, which might embody all the pieces from leaping jacks to operating/jogging to dancing to lifting weights to enjoying tennis – with lots of other options on BHOF’s list – could make a significant influence in attaining robust, wholesome bones.

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Roughly 10 million Individuals, age 50 and above, have osteoporosis, and one other 44 million have low bone density, inserting them at an elevated threat for bone fractures. Most individuals are usually not conscious that bone fractures associated to osteoporosis are accountable for extra hospitalizations than coronary heart assaults, strokes, and breast most cancers mixed. However, common weight-bearing and muscle-strengthening exercises have been confirmed to construct and keep bone density for men and women.

In regards to the Bone Well being and Osteoporosis Basis (previously the Nationwide Osteoporosis Basis)
Established in 1984, the Bone Well being and Osteoporosis Basis is the nation’s main well being group devoted to selling robust bones for all times, stopping osteoporosis and damaged bones, and decreasing human struggling via packages of consciousness, schooling, advocacy, and analysis. For extra info on the Bone Well being and Osteoporosis Basis, go to www.bonehealthandosteoporosis.org.

Media Contact: Lisa Tumminello at [email protected]; Telephone: 703-647-3037

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SOURCE Bone Well being and Osteoporosis Basis