New Delhi: While it is essential that you do some physical activity everyday to keep the body active and healthy, a choc-o-block calendar can make it an impossible task. Here are ways that you could incorporate into your daily routine that will help you to remain active on days when you miss out on your workouts.
Use the stairs: This is one of the easiest things that one can incorporate into their daily routine. Using the stairs instead of the elevators helps to increase the heart rate which eventually improves your heart health and increases your strength.
Park your car farther away: Instead of taking your car to the nearest parking spot, try and park it a bit far so that you can walk the rest of the distance. This will add to your steps while adding a bit of physical movement.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any