Keto Vs Vegetarian Diet: What’s The Difference?
While a vegetarian diet typically eschews meat, chicken, and fish, there are varying degrees of vegetarianism. Vegetarian diets range from veganism, which abstains from all animal products (for some, even forgoing honey), to diets that include eggs or dairy products, or both (via Healthline). Since protein sources are limited, a vegetarian diet include legumes and…