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Fitness tips: Common mistakes in weight loss journey | Health

Helena Musk1 month ago08 mins

While regular exercise and working out is crucial to seeing a difference in our weighing scale, some achievable changes to our diets and simple tricks can speed up the weight loss process. However, despite sticking to the diet, tweaking eating habits and lifestyle, some people do not get lose weight quickly or get the weight…

Tips to incorporate physical movement on days you miss out on a workout

Helena Musk1 month ago04 mins

Using the stairs instead of the elevators helps to increase the heart rate which eventually improves your heart health and increases your strength. Photo : iStock New Delhi: While it is essential that you do some physical activity everyday to keep the body active and healthy, a choc-o-block calendar can make it an impossible task….

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health and wellness center x ray

Fitness tips: Common mistakes in weight loss journey | Health

Tips to incorporate physical movement on days you miss out on a workout