Nutrisystem Weight-reduction plan Overview: Are the Advantages Definitely worth the Value Tag?

Nutrisystem has been within the weight reduction sport because the early 70s. The corporate founder, Harold J. Katz, was one of many first to create an organization devoted to pre-packaged eating regimen meals. 

At the moment, Nutrisystem continues to be serving to individuals drop some weight with its frozen and non-perishable meals, snacks, shakes and desserts.

I subscribed to Nutrisystem to check its merchandise, functions and assets. Here’s what I discovered.

What’s Nutrisystem?

Nutrisystem is a well-liked weight reduction eating regimen catering to adults with busy schedules. This system’s flash-frozen and non-perishable meals solely require a couple of minutes within the microwave to arrange. Later in this system, purchasers can add their very own homecooked meals and wholesome facet dishes. 

The Nutrisystem eating regimen permits lean protein, wholesome fat, low-fat dairy merchandise, non-starchy greens, sure fruits and whole-wheat carbohydrates. This system does not encourage sugary desserts, high-calorie meals, deep-fried meals, butter, starchy greens, equivalent to potatoes, and sugary drinks. 

Nutrisystem claims that throughout the first month, girls can lose as much as 13 lbs, seven inches general and common one to 2 lbs per week after that. Males can lose as much as 15 lbs and 7 inches general and common one to 2 lbs per week thereafter. 

How does Nutrisystem work?

Nutrisystem delivers pre-packaged meals with daily recommended portions of fat, carbs, fiber and protein. This system contains consuming the meals they supply and in addition making your personal meals within the hope that you just change off of Nutrisystem after hitting your objective weight. Every meal is designed to maintain you feeling full.  

Throughout week one you’ll:

  • Drink 8 cups of water a day (this contains black espresso, unsweetened tea and seltzers)
  • Devour a minimum of 4 servings of non-starchy greens every day throughout meals or as snacks
  • Eat three every day pre-packaged meals and two every day pre-packaged snacks (one among which is a shake)

Throughout week two and past you’ll:

  • Proceed with targets of week one
  • Have limitless entry to meals below 10 energy (pepper, salsa, sizzling sauce)
  • Take pleasure in as much as three “additional” meals a day that include 11 to 35 energy (popcorn, ketchup) 
  • Eat three every day meals and three every day snacks
  • Have the choice of consuming a pre-packaged Nutrisystem entree and a facet of a vegetable or a lean protein or a wholesome portion-controlled “Flex” meal from house

Nutrisystem meal plans

Earlier than selecting a meal plan that works finest together with your palate and pockets, you’ll need to decide on one among six classes to finest represents you: Ladies’s (for ladies), Males’s (for males), Associate (for {couples}), Full (for max weight reduction), Diabetes (for diabetics) and Vegetarian (for vegetarians). Sadly, you may’t select multiple class. For instance, in the event you and your accomplice are vegetarian, you’ll have to both select the vegetarian possibility individually or the accomplice plan collectively. 

Below every class, there are three meal plans to select from:


  • Absolutely ready meals for 5 days per week
  • Entry to the NuMi app
  • Entry to teaching
  • Greater than 100 menu selections
  • Important non-perishable meals and snacks
  • Shipments each 4 weeks with free delivery

Uniquely Yours

  • Absolutely ready meals for 5 days per week
  • Entry to the NuMi app
  • Entry to teaching
  • Greater than 150 menu selections
  • Frozen meals and snacks, together with a normal number of meals impressed by restaurant favorites 
  • Important non-perishable meals and snacks
  • Shipments each 4 weeks with free delivery

Uniquely Yours Max plus

  • Absolutely ready meals for 5 or seven days per week
  • Entry to the NuMi app
  • Entry to teaching
  • Greater than 160 menu selections
  • Frozen meals and snacks, together with a premium number of meals impressed by restaurant favorites
  • Hearty impressed meals that do not require added sides
  • Personalised diet instrument throughout the NuMi app 
  • Important non-perishable meals and snacks
  • Shipments each 4 weeks with free delivery


Purchasers have three choices with regards to contacting Nutrisystem coaches.

  • Chat: a stay chat field out there Monday by way of Friday from 8 a.m. to eight p.m. EST and Saturday and Sunday from 9 a.m. to five:30 p.m. EST
  • Electronic mail: get solutions by way of electronic mail inside 24 hours
  • Telephone: discuss one-on-one to a coach out there Monday by way of Friday from 8 a.m. to eight p.m. EST and Saturday and Sunday from 9 a.m. to five:30 p.m. EST

Not like different fashionable weight reduction packages like WW, Nutrisystem does not pair you with a private coach. 

NuMi: Nutrisystem’s app


NuMi on an Apple gadget

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NuMi has blended opinions on each the App Retailer and Google Play retailer. 

4.6 out of 5 stars on App Store

3.5 out of 5 stars on Google Play store

Nonetheless, I discovered the app straightforward to make use of and navigate. It’s a useful gizmo in assist of your weight reduction journey.  

On NuMi you may:

  • Overview your grocery guides
  • Be a part of weight reduction challenges
  • Log your meals and exercise 
  • Discover loads of wholesome recipes
  • Observe water consumption

Is Nutrisystem meals any good?

I acquired each frozen and non-perishable meals in two shipments, per week aside. The 2 packages contained sufficient meals for 4 weeks (three meals and three snacks a day, 5 days per week). My meal plan was Ladies’s Uniquely Yours.

I am not an expert meals critic, however I put myself within the sneakers of somebody on the Nutrisystem eating regimen. I made certain to pay particular consideration to style, texture, dietary worth, portion sizes and the trouble it took to arrange the meals.   



First cargo of breakfast gadgets

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I acquired 14 non-perishable and eight frozen breakfast gadgets. Of the shelf merchandise, there have been bars, cereal, granola, oatmeal, a muffin and pancake combine. I first tried the power bars. The harvest nut oat bar is just like a sticky, chewy granola bar. It incorporates 160 energy, 7 g of protein, 8 g of sugar and consists principally of soy protein. The peanut butter oat bar was by far my favourite. That taste incorporates 160 energy, 6 g of protein and seven g of sugar. The blueberry muffin is an effective portion measurement however tastes just a little processed. It’s 150 energy, 6 g protein, 2 g “sugar alcohol” (which explains the processed taste) and eight g sugar. The cereal, nonetheless, tasted superb and just like Particular Okay. A serving is simply 130 energy.  


Frozen breakfast gadgets

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As for the frozen meals, I wasn’t impressed. Not like the non-perishable gadgets, there wasn’t a lot choice. I used to be given waffles, pancakes, a cinnamon roll, a bagel and a turkey bacon, egg and cheese muffin –a lot of carbohydrates. I discovered the pancakes dry, tasteless and its protein powder style was very obvious. The pancakes include 150 energy, 7 g of sugar and 6 g of protein. The buttermilk waffles have been higher and flakey, golden brown. There’s nonetheless a style of protein in there, however it’s milder than the pancakes. It isn’t beneficial so as to add butter or syrup, however I might. Two waffles are 160 energy, 7 g sugar and 5 g protein.



Non-perishable lunch gadgets

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For lunch, my meal plan included 14 non-perishable and eight frozen meals. Of the primary 14, it was onerous for me to seek out one thing I wished to eat. The white cheddar mac and cheese had straightforward directions, precisely the identical as Kraft Straightforward Mac. I anticipated the style to be comparable, however the Nutrisystem mac and cheese had an amazing processed taste. In case you are searching for straightforward mac and cheese, I might select Kraft as an alternative. Kraft Easy Mac has the identical quantity of energy, sodium and sugar. The one distinction is that the Nutrisystem mac and cheese has three extra grams of protein. As for different lunch gadgets, the chocolate caramel bar and chewy path combine bar have been edible however nonetheless had that processed, synthetic taste. I do not suppose I might be full after a lunch of a granola bar and a facet vegetable. 


Frozen lunch meals

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The frozen lunch gadgets have been a tad tastier. The hamburger incorporates 240 energy, 8 g fats, 14 g protein, 540 mg sodium and 5 g sugar. But, it was just a little smaller than my fist. The feel was just a little rubbery, nevertheless it tasted like a frozen hamburger. I additionally tried the spinach and cheese pretzel soften containing 230 energy, 12 g protein, 3 g sugar, 350 mg sodium and 6 g whole fats. It had little filling and a lightweight taste. It tasted like a pretzel greater than something. That merchandise could be filling for lunch.  



Shelf dinner gadgets

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Like the 2 meals earlier than, I acquired 14 non-perishable and 7 frozen dinner gadgets. The shelf meals have been similar to lunch — straightforward to arrange and really low in energy. The bean bolognese got here in a bag and solely required a couple of minutes within the microwave. It incorporates 200 energy, 5 g whole fats, 11g protein, 3 g sugar and 460 mg sodium. It tasted just like canned Campbell’s soup with much less broth; not the tastiest however meatless possibility. The harvest grain bowl additionally got here in a bag and was meant to be heated up. This dish incorporates 240 energy, 8 g whole fats, 10 g protein, 3 g sugar and 540 mg sodium. It was savory and a favourite of the dinners. It was filling and one thing I might discover on the retailer and purchase myself. 


Frozen dinner meals

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Once more, I wasn’t impressed by the frozen meals. The cheddar mac and cheese ought to have been a straightforward meal to make tasty, nevertheless it was not good. Whey protein is within the cheese sauce, in addition to plenty of components which might be onerous to pronounce. The sauce was chunky, however the pasta was good. Once more, I might eat Kraft as an alternative. I additionally tried the Italian sausage and turkey pepperoni pizza. It’s concerning the measurement of my hand and incorporates 260 energy, 8 g fats, 15 g protein, 4 g sugar and 590 mg sodium. This merchandise tasted just like different frozen pizzas, and I appreciated it. It did not include any whey protein. 

Snacks and dessert


Non-perishable snacks

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Lastly, I acquired 14 non-perishable and 7 frozen snacks and desserts. Of all of the classes, I used to be most disillusioned by the shelf snacks. I anticipated the white cheddar popcorn to be nearly as good as different popcorn from fashionable eating regimen meals corporations. The cheese taste was noticeably pretend, and I discovered it virtually inedible. Once more, one of many primary components is whey protein. The cheese puffs didn’t style a lot better and are usually not made with actual cheese, solely “cheddar cheese seasoning.” It additionally contained added protein. 


Frozen snacks and desserts

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Nonetheless, the frozen snacks and desserts have been redeemable. The chocolate cupcake tasted similar to every other chocolate cupcake. I could not style the added protein powder. It incorporates 140 energy, 9 g sugar, 5 g protein and 5 g whole fats. The vanilla ice cream sandwich was additionally excellent. It solely has 130 energy and incorporates (actual) low-fat ice cream. It solely has 2 g of whole fats, 5 g of protein and 12 g of sugar.



Included shake mixes

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Along with my meal plan, I added a cargo of shakes. One serving of a shake is taken into account one PowerFuel and will be added to a Flex breakfast, Flex lunch, Flex dinner, morning snack, afternoon snack or a Flex night snack.

I acquired a field of seven packets of Professional Sync chocolate fudge shake combine and two containers of 14 servings of 1.6 ozvanilla and chocolate shakes. Every serving incorporates 120 energy, 15 g of protein, 5g sugar, 2 g whole fats and 14 added nutritional vitamins and minerals. 

Every taste or shake had a powerful style of sweetener. The consistency was clean, not too clumpy and just like different protein shakes I’ve had. Nonetheless, I discovered the processed sugar style to be too sturdy.   

A day on Nutrisystem 

Right here is an instance of a day of meals throughout week two or past on Nutrisystem. Every day consists of three meals and three snacks. 

For every every day meal, you will have the choice of selecting a Nutrisystem entree and a facet of 1 PowerFuel (lean proteins and wholesome fat) or one to 2 greens, or a “Flex” meal that you would be able to make at house with your personal groceries. Every “Flex” meal should embrace one SmartCarb (high-fiber, lower-glycemic carbohydrates) and one to 2 greens. 

The day is as follows:

  • Nutrisystem breakfast: Canadian model turkey, bacon and egg cheese muffin and a cup of low-fat yogurt
  • Morning Flex snack: One cup of low-fat cottage cheese and sliced cucumber or bell pepper
  • Flex lunch: Grilled hen (two oz.) with strawberry (one cup) spinach salad
  • Afternoon Flex snack: Avocado toast on whole-wheat bread
  • Nutrisystem dinner: Meatloaf sandwich with steamed inexperienced beans and broccoli
  • Night Nutrisystem snack: Ice cream sandwich 


You possibly can cancel your order inside 14 days in your money-back assure. Every supply incorporates sufficient meals for 4 weeks on Nutrisystem. Regardless of the class you select, every meal plan is priced the identical. 

  • Fundamental: $9.99 per day ($279.79 whole for one month)
  • Uniquely Yours: $11.79 per day ($329.99 whole for one month)
  • Uniquely Yours Max Plus: $13.21 per day ($369.99 whole for one month)

Though you will get your a reimbursement in the event you cancel inside 14 days, in the event you cancel after the 14 days, however earlier than the twenty eighth day of your invoice, you’ll nonetheless be charged a $125 auto-delivery early cancelation price. 

What do nutritionists say?

I spoke to 2 specialists with expertise in each areas of diet and weight reduction. They reviewed Nutrisystem and comparable packages to be able to decide the protection and legitimacy of their weight reduction claims. 

Dr. Melina B. Jampolis, a doctor diet specialist and host of the podcast, Practically Healthy by Dr. Melina, factors to a research that evaluated popular diet companies and their skill to assist purchasers drop some weight after one 12 months. 

She says, “In line with analysis, Jenny Craig is barely more practical and might result in an almost 5% weight reduction after one 12 months, which is taken into account clinically significant when it comes to decreasing your danger of ailments related to carrying additional weight, together with hypertension and diabetes. Nutrisystem reveals a couple of 3.8% loss.”

Nonetheless, the research states that the outcomes have been based mostly on short-term outcomes, and there must be extra analysis into the long-term results. Jampolis agrees that whereas packages like Nutrisystem could jump-start your weight reduction, it isn’t assured long-term. 

Professor of Medicine at UCLA, Dr. Zhaoping Li, MD, weighs in on the little to short-hand outcomes of those weight reduction packages. She states, “We used to suppose controlling energy was the important thing to go. Now we all know we want a deviation to drop some weight.” She continues, “We’re all metabolically totally different.” 

Li is referring to metabolism and the way our our bodies convert what we eat (food and drinks) into power. Relying on elements equivalent to intercourse, age, physique measurement composition, bodily exercise and digestion, our basal metabolism goes to vary. On account of this, weight reduction must be individualized. 

“[Diet] packages are usually not fairly there but,” says Li. “We have to go additional; every particular person wants specialised steerage. We have to transfer away from one-plan-fits-all. It prevents us from making a dent in the issue.” 

Advantages of Nutrisystem

  • Particular meal plans to select from in case you are diabetic, vegetarian or attempting to drop some weight with a accomplice
  • Entry to an app that means that you can simply monitor your meals, exercise, water consumption and weight targets
  • Handy pre-made meals that require little to no time to arrange
  • Flex meals train portion management and wholesome cooking, expertise that transcend this system

Potential drawbacks

  • This system is dear, contemplating you’re additionally paying in your personal groceries on prime of it
  • Teaching isn’t private, and you may solely contact coaches throughout sure instances of the day
  • Pre-packaged meals are extremely processed and sometimes include excessive quantities of sodium and sugar
  • The most typical buyer complaints on Better Business Bureau embrace billing and cancellation points (notice: I discovered it troublesome to cancel my subscription), supply delays and lack of assist from the corporate 

Is Nutrisystem for you?


First cargo of Nutrisystem

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Weight-reduction plan and weight reduction packages are by no means one-size-fits-all. Discovering the appropriate program, train routine and eating regimen takes time. Nutrisystem is not any exception. Similar to every other low-calorie eating regimen program, Nutrisystem’s calorie restriction can result in short-term weight reduction for some. In case you are trying to jumpstart your weight reduction journey, then Nutrisystem could also be for you. 

It’s best to strive Nutrisystem if:

  • You do not thoughts the mixture of the worth tag and a grocery retailer invoice
  • Your busy schedule does not enable time to cook dinner wholesome meals daily
  • You want to drop some weight with a accomplice or want a vegetarian meal plan

It’s best to search different weight reduction choices if:

  • You’re searching for contemporary meals with complete components
  • You require assist from a private, professionally-trained coach
  • You might have tried low-calorie diets earlier than and haven’t been profitable

The data contained on this article is for instructional and informational functions solely and isn’t meant as well being or medical recommendation. At all times seek the advice of a doctor or different certified well being supplier relating to any questions you will have a couple of medical situation or well being goals. being/diet/nutrisystem-diet-review/