After experiencing his personal private weight reduction journey, Rabbi Daniel Schonbuch, LMFT has teamed up with Dr. Joel Furhman, MD and Tanya Rosen, of Vitamin by Tanya, to to supply the Viktor Frankl Weight loss program and Emotional Consuming Life Teaching Program. Full Story
By Rabbi Daniel Schonbuch, LMFT
There are such a lot of weight-reduction plan packages that declare you may shed extra pounds, however most individuals discover them disappointing. You might briefly lose just a few kilos right here and there, simply to seek out your self caught yo-yoing between deprivation and overeating.
I personally struggled with emotional consuming for years and tried numerous packages together with weight watchers, keto and so on., however nothing labored.
This all modified after I began following the work of Dr. Joel Furhman, MD, and the Eat to Stay program. Inside a number of months of beginning on an entire meals, plant-based weight-reduction plan I misplaced over 30 kilos and have saved it off for over a 12 months!
I made a decision to make a distinction and assist individuals shed extra pounds and lead more healthy lives. So as to take action, Dr. Joel Fuhrman and I’ve partnered to supply our neighborhood the Viktor Frankl Weight loss program and Emotional Consuming Life Teaching Program beginning on Could 23 accredited by the Worldwide Teaching Federation.
Dr. Fuhrman can be educating the science of vitamin and I can be educating methods to assist cut back emotional consuming. We may even be joined by Tanya Rosen, the proprietor of Vitamin by Tanya.
Why create an accredited teaching program that focuses on weight-reduction plan, weight reduction and emotional consuming? Overeating, weight problems, and diabetes are a very powerful medical points going through the Jewish neighborhood. The implications for the rise in heart problems, yene machala, and associated well being points are immense.
The reality is that almost all weight-reduction plan packages will not be profitable. Why is that? One motive is that anytime we ask individuals to restrict their caloric consumption they’ll solely achieve this for a brief time period. They typically bounce again and overcompensate by overeating and gaining much more weight!
The opposite motive is that many who’re chubby wrestle with emotional consuming and most nutritionists don’t supply highly effective methods on the right way to change ordinary consuming patterns.
On the Viktor Frankl Weight loss program & Emotional Consuming Life Teaching Program, you’ll study from Dr. Joel Fuhrman and others what the most recent science is saying about dropping pounds, train, stress discount, emotional consuming and the ability of an entire meals, plant-based weight-reduction plan.
Dr. Joel Fuhrman, M.D. is a board-certified household doctor, seven-time New York Instances best-selling creator and internationally acknowledged knowledgeable on vitamin and pure therapeutic. He makes a speciality of stopping and reversing illness via dietary strategies and an entire meals/plant-based strategy.
Tanya Rosen, MA is the proprietor of Vitamin by Tanya and an knowledgeable in weight reduction and controlling emotional consuming.
After you study concerning the science of weight reduction, as a psychologist, I’ll share with you essentially the most superior strategies in psychology for weight reduction and the right way to assist others (and your self!) cut back and get rid of emotional consuming.
You’ll study elementary teaching abilities that assist cut back emotional consuming primarily based on the 5 rules of my new workshop together with:
Figuring out and expressing feelings
Responding to sabotaging ideas
Overcoming childhood traumas
Creating new core beliefs
Discovering new that means in your life (Viktor Frankl)
For extra info and to register for the Viktor Frankl Weight loss program and Emotional Consuming Life Teaching Program starting Could 23, visit www.torahpsychology.org or name Rabbi Daniel Schonbuch, LMFT at 646.428.4723.