Dr Carrie Jose well being and wellness column 5 tricks to keep away from again ache whereas gardening

Gardening has so many well being advantages and it’s an exercise many individuals fall in love with. It will get you outside within the contemporary air, exposes you to vitamin D, it’s meditative, helps to enhance hand-eye coordination, and it’s nice train. However one factor it’s not at all times nice for is your again. In case you love gardening – however cringing about what it’d do to your again this Spring – hold studying.

Listed below are  tricks to keep away from again ache whereas gardening:

Keep away from bending from the waist

A typical gardening posture I see is people standing with straight or barely bent knees and bending over from their waist – creating an “L-shape” with their physique. Whereas this posture is suitable to do occasionally – it’s not a good suggestion to do that over and over whereas gardening.

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